Today’s #metconyantra / #crossfitaltar at @crossfitvirtuosity was a reflection of the WOD of five rounds of descending calorie rows and double unders. Five ropes, five rounds. One rowing machine. All the years I have pulled hard on that handle I had never witnessed that there has always been five apertures there. That whole time the handle has been the very fingers with which I grasp. It took #devotional #art to appreciate the natural beauty embedded in the machine in front of my eyes at every stroke. Perhaps look for natural beauty in that which we consider not human. Making #meditation pieces from the tools we are devoted to in #crossfit
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