Today’s ##crossfitaltar or #metconyantra at @crossfitvirtuosity was inspired by the 20 minute #AMRAP, 20 toes to bar, 20 box jumps, 20 double unders. Taking 20 ropes and binding them to the bar and leaving them in a tangle on the other end is a reminder that disordered mystery lives in the other end of where we organize. May your #WOD today be ordered and also wild. #crossfit #art #meditation
from Instagram: http://ift.tt/1PzwTyi