Doubling The Seeded Still Point

Today’s #crossfitaltar or #metconyantra at @crossfitvirtuosity is a simple affair that explores doubling. Two bars, four sides, eight @roguefitness plates. The multiplicity expands out from the still origin. Our simple practices are the foundations that our complex ones stand upon like ancestors or seeds. Making #devotional #meditation #art from the tools we are devoted to in #crossfit