Today’s #crossfitaltar / #metconyantra from @meditationwod at @crossfitvirtuosity is honoring the WOD of that day… 10 rounds of ascending Turkish get ups with the bells and four rounds of overhead lunges and slam balls. The dumb bells go from 100 to 10 bs are framed by the four @roguefitness 45lb plates standing for the rounds and the tool for the overhead lunges. The slam ball is like the eastern gate to the pagoda. Making #devotional #art from the tools we are devoted to in #crossfit
from Instagram: http://ift.tt/1EXD8cv