Today’s #metconyantra/#crossfitaltar at @crossfitvirtuosity is somewhere between a petaled flower and a tiered pyramid or temple. Using @roguefitness plates and 2.5 lb plates under the second tier to create the slope today is a simple expression of tightening a pattern and giving it stability. Making beautiful #devotional #art from the tools we are devoted to in #crossfit
from Instagram: http://ift.tt/1Kyiznq