Today’s #metconyantra / #crossfitaltar at @crossfitvirtuosity is in honor of our programmed #WOD – 100 double unders 21-15-9 ring dips, box jumps, toes to bar, 100 double unders. The two ropes are for the two rounds of double unders, the three boxes for the rounds, the pvc for the toes-to-bar, and the rings for the dips. Under pinning all of it are the iron kettle bells calling in the strength of the earth where we draw our support and strength from. May it always be so. Making beautiful #devotional #art from the tools we devote ourselves to in #crossfit. Special appearance by my old friend @joeyswid in the background
from Instagram: http://ift.tt/1Kj6Nc1