Today’s #crossfitaltar or #metconyantra comes from @rosecity_barbell where I was graciously received in their gorgeous new gym. The blooming rosette of @roguefitness plates act as an anchor and foundation for the medicine ball. In sitting in front of this rose I said prayers of gratitude the weighty roots of my seemingly independent achievements. Prayers and respect to @coachpanda and @samanthaorme and all who blossomed from them. This gym would not exist if it were not for your efforts. May your time at the barbell remind you of the fine and old rooted ones who make your standing possible. #crossfit #meditation #art